ATCK Fitness is the heart-pounding, bag-punching kickboxing studio that helps you build strength, develop confidence and get in the best shape of your life.
It’s fun, friendly fitness sessions – without the judgement of normal gyms.
If you’ve ever considered kickboxing as ‘not for you’ or ‘a bit too intense’ – then it’s time to listen up! Because we’re going to tell you why it’s one of the best ways to boost your fitness and wellbeing (and get the body you’ve always dreamed of).
Kickboxing is one of the most enjoyable, high-energy and fat-burning workouts you’ll ever try – so no more chugging away on the treadmill… It’s something completely different to what you’re used to – without pressure or unrealistic expectations.
ATCK Fitness designs all of our classes so anyone and everyone can get involved – regardless of your current age or fitness level. Don’t get us wrong, it’s tough going. But whether you’re a pro athlete or complete newbie, you got this!
Short bursts of high-intensity work where you push yourself to the max in every set – perfect for quickly burning fat and toning your stomach.
Exercises that focus on using your body weight or medicine balls – perfect for building muscle and getting greater definition in your arms.
The harder you punch the more calories you burn in this all-over workout – perfect for relieving stress and getting rid of your negative energy.
Partner up and run through some offensive and defensive drills – perfect for improving your kickboxing technique and developing your skill set.
(humble brag incoming…)
We HATE simple, repetitive gym sessions with boring, judgemental instructors that stress you out and never help you see real progress. So we made it our mission to do the exact opposite – offer fun, friendly fitness classes that get measurable results.
Our inclusive approach means you’ll actually WANT to turn up to classes (remember what that feels like?) and get your body moving with a smile on your face. Our trainers are super awesome and genuinely care about your fitness goals.
And that’s the thing… At ATCK Fitness, we’re all about empowerment. Imagine a studio where even after the worst day imaginable, you still had the motivation to turn up, work hard and keep crushing your goals with other like-minded people.
ATCK Fitness is all about involvement in our kickboxing family as a group and achievement of your targets as an individual. We want to make sure you’ve always got something to work towards. That’s why we introduced ‘The Glove Club’.
When you complete your first 100 classes, you’ll be awarded a complimentary pair of gloves to show that you’ve reached your first milestone. You can keep going all the way up to 1,000 classes (yes, seriously) with a different color glove for each rank.
Reach that 1k mark? you’ll become an ATCK Fitness ‘Pinnacle’ member, and get 50% off your membership. Reach 2k? You’ll be labelled an official ATCK Fitness ‘Legend’ and receive the coveted golden glove – giving you free classes for life.
Whichever level you’re working towards, The Glove Club encourages personal growth, commitment and a sense of community – and that’s what we love more than anything at ATCK Fitness. You deserve the recognition for your hard work!
We’re fully committed to creating a positive environment where you feel comfortable and confident getting a sweat on. And a big part of that is building one big, happy family that’s always driving each other forward to reach their goals.
It’s a passion for positivity that comes right from the top. Our Founder, Alti Dasilvera, built awesome studios that focus on fun, friendly fitness sessions that get results fast! And he’s not happy unless everyone is punching bags with a smile on their face.
Unlike other gyms, we take the time to learn your strengths, your weakness and why you’re on your particular journey. We’ll challenge you to reach your peak performance levels through engaging, highly-personal workout routines!
“I love this place! I’ve never had more motivation working out before I came here. This place is literally my second home! I love the instructors and the classes and they fit my schedule. Thank you ATCK!”
45 day atck fitness program
“The fitness kickboxing class at ATCK Fitness has been a game changer for me. It’s completely turned my life around. I’m so grateful for the ladies there. They support you in every way they can annd help smash through
your goals.”
45 day atck fitness program
“I tried cycling and going to the regular gym but nothing compares to kickboxing! I have more energy and stamina than ever and I can keep up with my kids at home without a hitch!.
45 day atck fitness program
“What can I say about ATCK Fitness? It’s a workout you’ll love and it won’t take a lot of time to see results! This place keeps my sanity and helped me get in shape faster than I ever
could at the gym.”
45 day atck fitness program
“I just love coming to ATCK Fitness! I’ve gotten in so much better shape than I have in years! The staff is supportive and I just love coming here everyday after work. Nothing beats a workout like this. I don’t know what I
would do without then”
45 day atck fitness program
“I finally found my second home! ATCK has saved my life from boring workouts! I still want to make more progress but finally found something I can believe in. I love the group classes and the challenges make working out fun! Thank you ATCK Fitness.”
45 day atck fitness program
“I love this place – it’s literally my second home! I’ve never had so much motivation when it comes to working out. I love the instructors and the classes. Thanks ATCK!”
I just love coming to ATCK Fitness! I’ve gotten in much better shape than I have in years. I train every day after work because nothing beats a workout like this!”
“It’s a workout you’ll love that doesn’t take too long to see results. This place helps me keep my sanity and gets me in shape faster than anything at the gym could!”
“ATCK has saved my life from boring workouts! I’ve finally found something I believe in. I love the group classes and the challenges make training fun. Thank you guys!”
| M – TH | 5:00 AM – 9:00PM |
| FRI | 5:00 AM – 7:00PM |
| SAT/SUN | 7:00 AM – 12:00PM |
| M – TH | 5:00 AM – 9:00PM |
| FRI | 5:00 AM – 7:00PM |
| SAT/SUN | 7:00 AM – 12:00PM |
| M – TH | 5:00 AM – 9:00PM |
| FRI | 5:00 AM – 7:00PM |
| SAT/SUN | 7:00 AM – 12:00PM |
| M – TH | 5:00 AM – 9:00PM |
| FRI | 5:00 AM – 7:00PM |
| SAT/SUN | 7:00 AM – 12:00PM |
| M – TH | 5:00 AM – 9:00PM |
| FRI | 5:00 AM – 7:00PM |
| SAT/SUN | 7:00 AM – 12:00PM |
| M – TH | 5:00 AM – 9:00PM |
| FRI | 5:00 AM – 7:00PM |
| SAT/SUN | 7:00 AM – 12:00PM |
Whether you want to build muscle, tone your stomach, lose a few pounds or just smack a bag around and throw some punches – we can help you do it in just 45 days with our exciting, engaging fitness sessions.
And there’s no better time to start than now, right? If ATCK Fitness sounds like the right place for you, we’ve got two amazing offers to get you started…
3 DAY PASS + FREE WRAPS
7 DAY PASS + FREE WRAPS
